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Assuming you eat a great deal of sodium and carbs, and hydrate, you will hold a considerable amount of water, giving you that puffy, smooth look. This can without much of a stretch add 3-5 pounds in a day, which can be very upsetting in the event that you end up hitting the scale in this state. On the other side, you eat little sodium and carbs and drink a lot of water, your body will flush water out, giving you a harder, more characterized look, which could lead you to believe that it was an incredible day of fat misfortune.

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